Michelle Randolph gives a behind-the-scenes look at Landman – in her training gear. In a new social media post, the actress and sister of Bachelor star Cassie Randolph shows off her amazing body in a two-piece exercise set. What a colorful collision – exciting, fiery, tender. I feel so humbled to capture these special moments, and I wish I could pause time to enjoy every moment. If this was just a fever dream, I would. do it all again. Buzzing. Love you all, see you soon,” she captioned the Instagram post. How does she approach nutrition, fitness and self-care? Here’s everything you need to know about her lifestyle habits.

To manage her mental health, Michelle limits her social media. “I do my best to stay away from it. I think it’s easy to get caught up in reading the comments and wanting to know what people are saying, but I think it’s better not to because you you can’t go back and change it. Once you make a scene, finish it and let it go, the audience will make something of it,” she tells Schön!

For all of her Yellowstone projects, Michelle learned to ride horses. “Montana was an adjustment, but I think we were so present and busy all the time that I completely fell in love with it. I mean, we rode horses on our days off and spent time together,” she said. “As an adult you feel like everything you do has to feel like it reaches a certain level of productivity. That was the nice thing about learning to drive because it felt productive because it was for a job, but at the same time it was really worth it to go from beginner to intermediate – or actually I don’t know how good I am at riding (laughs) – but it was so clear to see the difference. It was also great to see how all my new friends developed was just so much fun after the two weeks of cowboy camp, ​​when the wranglers came to shoot for the next five months, we went in to drive. We all really fell in love with it, she continued. “I wasn’t nervous because I love animals, but I was nervous because I had never done before and a lot of it is about technique and the more time you spend on a horse, the better you become. A lot of it is also about getting used to it and getting the rhythm and getting to know your specific horse. I was so excited! We were all like little kids at summer camp!

Although Michelle loves the “busyness” of cities, she is “happiest, not to sound cliché, but when I’m in nature,” she says. “It feels like you’re taking a step back and the real priorities in life are health and well-being and you can meditate without hearing cars honking (laughs)! I think it’s a balance. I could spend six months in Montana and then I also need six months in the city. I would like to consider myself a versatile person in that respect.

You often see Michelle holding a glass of red wine. “Red wine, in moderation, has long been considered heart healthy,” says the Mayo Clinic. “The alcohol and certain compounds in red wine called antioxidants may help prevent coronary artery disease, the condition that leads to heart attacks.”

Another favorite drink of Michelle’s? Coffee. Science continues to prove that drinking coffee is good for your health. A new 2022 study published in the European Journal of Preventive Cardiology finds that drinking two to three cups per day of most types of coffee – especially a mild to moderate intake of ground, instant and decaffeinated coffee – can help you protect against cardiovascular disease. illness and early death. Researchers found a “significant reduction” in the risk of coronary heart disease, congestive heart failure and stroke for all three types of coffee. But only ground coffee and instant coffee with caffeine reduced the risk of arrhythmia, or irregular heartbeat.