Selena Gomez shares insight into how her mental health struggles have affected her relationship with her home.

In particular the Only murders in the building star noted why she feels comfortable longer when she sleeps in her bedroom.

“I was spending too much time in my bedroom that I actually don’t even sleep in my bedroom anymore,” Selena said during Wondermind’s inaugural virtual Mental Fitness Summit on World Mental Health Day on October 10, “because I associate it with so a really dark time.”

The 32-year-old continued: “Being anxious is so debilitating sometimes. I didn’t want to leave my bed for years and part of that was not doing the work. You have to believe in yourself and put in the work. That will really ease your mind a little.”

Selena also described a restless night she experienced just before the summit.

“Last night I was still in bed and I couldn’t fall asleep until about 4 o’clock, and that was just because my mind was just racing,” she said. “And I just kept saying over and over again, ‘This will pass. Just let it go through your body and it will go away,’ and eventually I feel naturally asleep.”